The Health Benefits of Seaweed

Research showing seaweed may have potential health benefits has driven an increased interest in eating seaweed over recent years. In fact, the global commercial seaweed market is expected to grow at a compound annual growth rate of 9.7% between 2020 and 2025, according to a report from ReportLiner, a market research company[1].

Why the gain in popularity? Here’s everything you need to know about seaweed, its nutritional benefits, how to add a healthy amount to your diet and any potential risks or side effects.

Continue here to keep reading.